-- Spring roll calorie breakdown --
springrolls.JPG

Here is the breakdown of a simple and traditional spring roll:

   food                   qty                       oz     Calories          Fat (g)
--------------------------------------------------------------------------
 rice paper            1                         0.3       18                0.03
 rice noodles    6 to 8 strands           0.5       50                1.25
  (dried)
 shrimps            2 to 3                     1.0        25               0.33 
 cilantro            2 stems                   0.1         0               0.0
 beansprouts       5                           0.5        4                0.05
 lettuce           1/2 small leaf            3(g)       0                0.0
-----------------------------------------------------------------------
TOTAL - 1 spring roll                     Calories: 98      Fat:  1.66

 Hoisen Mix (Magic Monkey Sauce)   1 oz     52             0.03                
  (from PhoQueen cookbook)  --------------------------------------
TOTAL  - 1 spring roll & sauce      Calories: 150       Fat: 1.69

You may add/or change the ingredients to the recipe. The above breakdown is a guide to your calorie breakdown of 1 spring roll.

Visit Vietnamese spring roll and weight watcher points:





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