-- Spring roll calorie breakdown --

Here is the breakdown of a simple and traditional spring roll:    food                   qty                       oz     Calories          Fat (g) --------------------------------------------------------------------------  rice paper            1                         0.3       18                0.03  rice noodles    6 to 8 strands           0.5       50                1.25   (dried)  shrimps            2 to 3                     1.0        25               0.33   cilantro            2 stems                   0.1         0               0.0  beansprouts       5                           0.5        4                0.05  lettuce           1/2 small leaf            3(g)       0                0.0 ----------------------------------------------------------------------- TOTAL - 1 spring roll                     Calories: 98      Fat:  1.66  Hoisen Mix (Magic Monkey Sauce)   1 oz     52             0.03                   (from PhoQueen cookbook)  -------------------------------------- TOTAL  - 1 spring roll & sauce      Calories: 150       Fat: 1.69 You may add/or change the ingredients to the recipe. The above breakdown is a guide to your calorie breakdown of 1 spring roll. Visit Vietnamese spring roll and weight watcher points: http://clickblogappetit.blogspot.com/2007/06/how-many-calories-in-vietnamese-spring.html. Thank you Cynthia for the tip. Click Here for list of Orlando Asian Grocery Stores